Fitness Friday: August 28
Intermediate Running Workout 60 minutes Now that the weather is getting cooler, I like to head out for longer runs on the weekends. I still…
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Intermediate Running Workout 60 minutes Now that the weather is getting cooler, I like to head out for longer runs on the weekends. I still…
Intermediate/Advanced Running Workout 45 mins, 2 days a week Yep, it’s Friday. That means it’s time to think about improving our health and our spirits…