10 Ways to Kickstart Your Summer Fitness Motivation!

Summer is right around the corner, are you ready? Do you have your fitness motivation kicked into high gear? Sure, maybe your wardrobe, your summer schedule, and even your vacation plans are ready to go, but is your fitness routine? The truth is, we all want to look and feel our best for … [Read more...]

The No Excuses Exercise Motivation You Need For 2017

January is right around the corner, and there is no better time than right now to give your exercise motivation a kick in the butt. Most of us have probably consumed way more calories than we should have this past month, which means that we may be carrying around a few extra pounds. I know I … [Read more...]

It’s a Contest – and YOU Can Win! ENDS TONIGHT!!!!

Who doesn’t love a contest, right? Especially when you can win something that is life-changing! I am all about contests, and as an overachiever, I often come out on top when I play along ;) I have just laid out my roadmap for this very blog for the next year, and there are so many exciting places … [Read more...]

10 Tips to Make Exercise a Regular Part of Your Life

Is exercise on your list of goals for this year? Have you been trying to make exercise a regular part of your life but have been struggling with a way to make that happen? Maybe you are hit or miss with exercise but are looking for some tips to be consistent with it. No matter where you fall, I’ve … [Read more...]

15 Minute Morning Energizing Routine

It's been awhile since I have posted a Fitness Friday routine. I have been focusing a bit more on doing this workout when I get up just to get my juices flowing. It has made such a huge difference for me that I thought I would share. A quick morning workout is a sure fire way to get your day off … [Read more...]

Energizing Morning Exercise Routine (20 Minutes)

Looking for a great morning routine? Do you have exercising as one of your goals for the new year? Nothing gets your day moving like you getting up and moving. This is a simple, fast, and effective workout you can do without anything other than a couple of soup cans and a chair. You can find links … [Read more...]

8 Common Excuses For Not Getting Regular Exercise – MYM Day 11

I find there are some common excuses that we all make about not getting regular exercise at one time or another. Even though I am pretty hardcore when it comes to getting an hour of exercise five to six days a week, even I make excuses to just avoid it at times. The thing is, I think we can … [Read more...]

Don’t Forget!

Did you miss by Ebook when it was free? Don't forget, you can get the first three chapters for FREE by subscribing here if you haven't already done so! That way you can see how you like it. It's only $3.99 to purchase the whole Ebook if you decide it's a good fit for you. In addition, when you … [Read more...]

A Realistic Action Plan For the Weary Mom

A Realistic Action Plan For the Weary Mom is here! Even better, starting today, my book is FREE through Monday. If you are a mom who has struggled with feeling overwhelmed, struggling to juggle being a mom who stays home or a mom who works, battling depression, or wondering how to balance it … [Read more...]

Fitness Friday: 15 Minute Abs

Strong abdominal muscles are good for helping you maintain proper posture, avoid back strain and injury, and for helping us feel physically fit. However, having strong abdominal muscles doesn't just happen. Strong abdominals are something you have to work for. Having strong abdominals has also … [Read more...]

Fitness Friday 9/25

3 days a week, 30 mins Beginning-Intermediate Level Yep, it's Friday. That means it's time to think about improving our health and our spirits all at the same time. This week we are going to do some basic leg strengthening exercises woven into a brisk walk. Exercising these muscles in new and … [Read more...]

Fitness Friday, September 18

  4 DAYS, 30 MINUTES EACH TIME Beginner Walking is a great way to maintain a healthy lifestyle and even to lose weight at times, and it doesn’t require more than a pair of shoes.  If you live in the North like I do, this can become more of a challenge in the winter months, but if for … [Read more...]

Fitness Friday: August 28

Intermediate Running Workout 60 minutes Now that the weather is getting cooler, I like to head out for longer runs on the weekends.  I still find it beneficial to challenge myself by changing it up a bit, but this week it was a very simple workout. Whatever your general pace is, for me this is … [Read more...]

A FREE Offer For You!

I have some exciting news and a FREE offer for you! This weekend I finished writing an eBook, which is now in the editing phase. The book is based on the series I had here during the month of May when I gathered a panel of young moms and asked them to share their struggles with me. I asked them … [Read more...]

Fitness Friday, August 21

Intermediate/Advanced Running Workout 45 mins, 2 days a week Yep, it's Friday.  That means it's time to think about improving our health and our spirits all at the same time. Today is supposed to be beautiful, and although I would love to be running outside, I will be inside on the treadmill … [Read more...]