10 Ways to Jumpstart Your Fitness Motivation!

Summer is right around the corner, are you ready? Do you have your fitness motivation kicked into high gear? Sure, maybe your wardrobe, your summer schedule, and even your vacation plans are ready to go, but is your fitness routine? If you're looking to jazz up your running or even your … [Read more...]

8 Diet Tips You Can Actually Follow (with free email challenge!)

Are you looking for some diet tips that aren't impossible to meet? So often diets are filled with strict regiments, routines, and meal plans, but you can still maintain a healthy lifestyle without all that stress. If you really want to make 2018 count, make sure to join our free new year … [Read more...]

The Cheat Sheet You Need to Accomplish Your New Year’s Resolutions (Free Tracker)

Not long after you hear the words, “Happy New Year!!!” you may be hit by a nagging feeling in the pit of your stomach. It happens to many of us, actually, and it has to do with what we’re “supposed” to when New Year’s Day rolls around every year. You know what I’m talking about, don’t you? That’s … [Read more...]

The No Excuses Exercise Motivation You Need!

January is right around the corner, and there is no better time than right now to give your exercise motivation a kick in the butt. Most of us have probably consumed way more calories than we should have this past month, which means that we may be carrying around a few extra pounds. I know I … [Read more...]

10 Reasons You Might NOT Be Accomplishing Your Goals

Goals. While setting goals is generally a good thing, setting goals can also be a bad thing if we are doing things that set us up for failure. I don’t know about you, but when I set goals only to fall short nearly right out of the gate, it is so discouraging. Discouragement is just not something I … [Read more...]

How to Set New Year’s Resolutions You Can Actually KEEP!

Have you noticed this? I think as soon as the last Christmas gift is opened, life becomes focused on the New Year and all that comes with it - including resolutions - but what about making some resolutions that you can actually achieve? I love new beginnings, a blank slate, having a do-over of … [Read more...]

A Simple Running Plan For Beginning Runners

As someone who has been running for more than 20 years, I will be the first to admit that I have a love/hate relationship with running. I love how it makes me feel. I love how it clears my head. I love how it has been an amazing way to lose the baby weight from eight kids. Sometimes I love going out … [Read more...]

You Can Have a Clutter Free Home! – Free Strategy Guide

Clutter. It can be everywhere, can’t it? I should know, I live in a home with 10 people! Even when our house is “clean” it still feels cluttered. The thing about clutter is this. Clutter makes us crazy. Clutter can make our minds tired. Being surrounded by clutter can make us … [Read more...]

Make This Your Best Year Yet (New Year’s Resolutions That Work!)

Now that we are in full holiday swing, it can be so easy to forget about what comes next. We can forget that there is actually life after December 25. And, there’s little time to catch your breath because the new year is right around the corner, literally. And then there are New Years' resolutions … [Read more...]

Your Holiday Game Plan For Less Stress

Do you find yourself overwhelmed by the stress of the holidays every year? If you are like me, you might tell yourself that this is the last time you will greet the holidays as a disorganized mess. You probably find yourself vowing that next year will be different every.single.year. The thing is, if … [Read more...]

Overcome Your Overwhelm In Just Three Minutes a Day

I’m not sure why, but I have been talking to so many people and even receiving emails from several people who are just feeling overwhelmed or even like a failure lately. If this is you, I have something to say to you. Just stop it. Seriously, just stop it. In most cases, I can say that I … [Read more...]

Why You Should Be Drinking a Gallon of Water a Day

Did you know how easy it is to make a positive impact on your health just by increasing the amount of water you drink? It’s true. Drinking water is something that is so easy to forget, but it is something that we should be totally intentional in making sure we are doing enough of. And, there are so … [Read more...]

Creating a Thanksgiving to Remember

I’ve had some readers email asking about whether we follow any traditions for Thanksgiving in our family. We don’t have too many, but I am happy to share the things we have done over the years. It is often a busy day spent with extended family, which means that we modify our traditions at times. … [Read more...]

Take Control of Your Holidays (Once & For All)

The holidays can be an exciting time, but they can also be a stressful time, especially if we come into this bustling time of year behind the eight ball. And, it seems to happen every year, doesn't it? The stress, the strain, and the overwhelm. We can so easily become so stressed out about the … [Read more...]

Family Traditions That Keep the Focus on the Real Reason For the Season

Sponsored by The Star In Theaters November 17 The holiday season is what I consider to be the best time of the year to make memories as a family. With sisters who live out of town, it is often the only time we are all together during the year. With my own family, it is the time of year when we … [Read more...]