Fitness Friday 9/25
3 days a week, 30 mins Beginning-Intermediate Level Yep, it’s Friday. That means it’s time to think about improving our health and our spirits all…
walking
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Fitness Friday, September 18
4 DAYS, 30 MINUTES EACH TIME Beginner Walking is a great way to maintain a healthy lifestyle and even to lose weight at times,…
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Fitness Friday
2 days a week, 45 minutes Intermediate-Difficult, Running Workout This workout is for the runners. If you are looking for a beginning workout, go here. …
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Fitness Friday, July 17
4 days, 30 minutes each day Intermediate This week we are going to incorporate some interval training for the more intermediate person. This will be…
