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It’s been awhile since I have posted a Fitness Friday routine. I have been focusing a bit more on doing this workout when I get up just to get my juices flowing. It has made such a huge difference for me that I thought I would share.
A quick morning workout is a sure fire way to get your day off to a good start. You will be energized, focused, and full of endorphins and adrenalin. And, remember how exercise is an important part of getting a good night’s rest?
You don’t need fancy equipment for any of these things, you can just use soup cans for weights (or anything heavier if needed) for the bicep curls.
If you are unsure of what any of these exercises are, check here:
Chair Dip Triceps: https://www.youtube.com/watch?v=tKjcgfu44sI
Bicep Curls: http://www.wikihow.com/Do-Bicep-Curls
Looking to energize your morning? 15 minutes is all you need to get this one done. Looking for more of a challenge? Repeat this three times!