Fitness Friday, September 18
4 DAYS, 30 MINUTES EACH TIME Beginner Walking is a great way to maintain a healthy lifestyle and even to lose weight at times,…
fitness fridays
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Fitness Friday: August 28
Intermediate Running Workout 60 minutes Now that the weather is getting cooler, I like to head out for longer runs on the weekends. Â I still…
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A FREE Offer For You!
I have some exciting news and a FREE offer for you! This weekend I finished writing an eBook, which is now in the editing phase….
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Fitness Friday, August 21
Intermediate/Advanced Running Workout 45 mins, 2 days a week Yep, it’s Friday. Â That means it’s time to think about improving our health and our spirits…
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Fitness Friday
This week I am going to change things up a bit and speak of the importance of cross training. Â Running and running drills that I…
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Fitness Friday
2 days a week, 45 minutes Intermediate-Difficult, Running Workout This workout is for the runners. If you are looking for a beginning workout, go here. …
