8 Common Excuses For Not Getting Regular Exercise – MYM Day 11
I find there are some common excuses that we all make about not getting regular exercise at one time or another. Even though I am…
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I find there are some common excuses that we all make about not getting regular exercise at one time or another. Even though I am…
Did you miss by Ebook when it was free? Don’t forget, you can get the first three chapters for FREE by subscribing here if you…
A Realistic Action Plan For the Weary Mom is here! Even better, starting today, my book is FREE through Monday. If you are a mom who…
Strong abdominal muscles are good for helping you maintain proper posture, avoid back strain and injury, and for helping us feel physically fit. However, having…
3 days a week, 30 mins Beginning-Intermediate Level Yep, it’s Friday. That means it’s time to think about improving our health and our spirits all…
4 DAYS, 30 MINUTES EACH TIME Beginner Walking is a great way to maintain a healthy lifestyle and even to lose weight at times,…