Fitness Friday

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Since I have been unable to publish anything since yesterday afternoon (I keep getting error messages), I decided to go a different route to get you a Fitness Friday routine a different way since it is now Saturday and I still keep getting error messages when trying to upload new posts.

This week my focus was on finding and completing a new leg strengthening routine. Strong legs are the key to anything we do, and as a runner, it was when I started focusing on a leg strengthing routine that my times started really dropping.

I came across this workout online, which had many of the same things I did this week including squats, lunges, and calf raises.

This is a really great routine that you don’t need any equipment for and can be done right in your own home.

Go here to check out this workout.

http://healthyliving.azcentral.com/home-leg-strengthening-exercises-6286.html